Who We Are

StrengthIN empowers youth by teaching them to take care of their mental health. We believe that educating young people about mental health is crucial so that they can deal with academic and life stresses effectively. We host free interactive workshops in the GTA and offer online content for high school and university students. Workshop topics include self-care, coping skills, cognitive distortions, positive self-talk, and academic stresses.


Sounds interesting? Request a workshop here and we will host one for your organization!