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Cognitive Distortions and How to Tame Them

Free | 1 hour 

This workshop teaches students about cognitive distortions such as catastrophizing, all-or-none thinking, generalizing, and emotional reasoning. Students will be encouraged to counteract these distortions using positive self-talk. 

Available anywhere in the Greater Toronto Area

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Room 536

21 Sussex Avenue
Toronto, Ontario 
M5S 1J6

 

University of Toronto, St. George Campus

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