Our Services 

Mental Health 101

In this session, students will appreciate what mental health is, who has mental health, how they can take care of it, and what the difference between...learn more

Cognitive Distortions and How to Tame Them

This workshop teaches students about cognitive distortions such as catastrophizing, all-or-none thinking, generalizing ...learn more

University Stresses Before and During

In this popular informal chat, students will hear stories of current undergraduate students who have initially struggled...learn more